How to Use an Exercise Ball for Beginners-Method 4 of 5- Beginner Ball Lifts-Qufu Kato

Method 4 of 5: Beginner Ball Lifts

1. Lie on your back with the exercise ball between your feet. Clasp your hands behind your head.
2. Engage your abs and squeeze the ball between your feet.
3. Keep your legs straight and lift the ball towards the ceiling. Stop when your legs are perpendicular to the floor.
4. Lower the ball back to within one inch of the floor. Repeat the ball lift at least 10 times.